In exercise, stretching is vital to proper care. Many people often wonder if they actually need to stretch. Often times exercise participants simply skip over the “required” exercise stretching. However, when you skip out on stretching you are increasing the likelihood of injuries to the muscles, tendons and even the bones. This article will look at the 5 best stretching techniques for the body.
What Does Stretching Really do?
So, what does stretching actually do for the body and why should you no longer skip this section of exercise? Let’s take a look.
- Stress Reducer: Stretching has been proven to reduce stress. Breathing techniques paired with a stretching regimen is a great way to calm the mind and therefore take stress off of the body.
- Injury Reducer: We have all heard that stretching is done to prevent injury. Some of these injuries include things such as broken bones, torn ligaments and pulled muscles.
- Circulation Improvement: Stretching also improve circulation to the body. Fluid retention is a problem when not participating in stretching as well. It is known that the body recovers faster with better circulation because it gets rid of waste byproducts from the muscle tissue within the body. A stretch coach can help you stretch correctly to improve circulation to specific parts of the body.
This Harvard Health article highlights the importance of stretching.
Best Stretching Techniques
So, let’s go over the top stretching positions and techniques. By utilizing just these 5 stretches, you will no longer need any other stretching positions. These 5 stretching positions are easy and efficient.
- Downward Dog Stretch: This position stretches the hamstrings, calves and shoulders.
- Low Lunge: This position stretches the hips and quadriceps. This position also releases the psoas, which is part of the hip reflexors.
- Lying Piriformis Stretch: This position helps to stretch the hips and the glutes. This position also ensure easy external rotation for the hips.
- Lying Spinal Twist: This position stretches, aligns and lengthens the spin. This position is also known to stimulate the digestive system as well.
- Posterior Capsular Stretch: This is a great position to help reduce shoulder injuries when exercising. This position also extends the range for the shoulder and can be useful for activities such as throwing.
It is important to take advantage of all of the stretching techniques and exercises available. Many of us are guilty of skipping the stretching period of our exercise regimen. However, knowing that we can improve our bodily functions, reduce injury and even help improve sport activities, we can all find stretching a little more enjoyable.
Take a look at the most common exercise injuries here.
You can participate in a yoga class to help improve your stretching techniques if needed. By getting professional help, you will find peace of mind, a healthier body and a more efficient workout. Yoga is known for its ability to improve the quality of life for those who participate in it on a weekly basis.